MAKE A GOOD CONNECTION

“Cannot recommend Joni’s yoga enough! Healing, nourishing and fun rolled into one class”

“Strala yoga is the best – free-flowing and mellow with an awesome soundtrack to practice to! There is no pressure to hit particular poses as everything can be adapted to meet your needs. The most relaxing part of my week”

“Yoga with Joni is my favourite hour of the week. I have a physical job which is demanding on my body so I join Joni every Saturday morning to stretch, relax and revitalise. I come out of every class with a big smile on my face. Joni has such a calming and welcoming presence which is simply perfect for yoga”

“I love the fact that yoga is so suitable for any age and that the class is so relaxed. It is nice that there is no right or wrong way, but to do what feels right for your own body. It’s also been a lovely way to meet other people and I always come away at the end of a session feeling totally relaxed. Having an hour just to focus on yourself and clear the mind does wonders, especially if you’ve had a hectic day”

“Continuous yoga practice has been a great benefit to me. I believe that I have better movement in my everyday life, I am more mindful of how I use my body and it also helps dealing with stress. I think as I am getting older I need this even more. I do also feel very comfortable practising Strala and prefer it to other styles that I have tried"

“I have been doing yoga for many years but it took me a long while to realise that I didn’t have to strive for the so called perfect looking posture or that not achieving what I thought were the important goals such as some of the more challenging positions meant that I was no good. Joni has helped me to practice in a more gentle and positive way that has improved ‘my’ approach and understanding so much.”